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Went on short vacation. 6 lbs of water weight. Took a week to get it off. But, my clothes are fitting more loose.
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167.4 lb
Lost so far: 36.4 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2016:
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800 kcal
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Fat: 66.00g | Prot: 28.00g | Carb: 20.00g.
Lunch: Smucker's Natural Creamy Peanut Butter, Philadelphia Original Cream Cheese. more...
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steady weight
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