gogaryw's Journal, 15 August 2016

242.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 50.33g | Prot: 87.90g | Carb: 117.89g.   Breakfast: Kirkland Signature Bacon Bits, Parkay Spray Butter, Fried Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: arizona jacks brisket beef jerky, Silk Pure Almond Milk - Vanilla, CytoSport 100% Whey Protein - Vanilla. more...

3492 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...