Weigh In record (no journal entry) for 15 August 2016
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195.2 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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45 kcal
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Fat: 0.00g | Prot: 3.55g | Carb: 12.21g.
Breakfast: Torani Sugar Free Vanilla Syrup, Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Zero Ultra. Dinner: Kroger Sugar Free Gelatin Dessert, Walden Farms Calorie Free Italian Dressing, Fresh Express Romaine Salad. Snacks/Other: Lakerol Sugarfree Pastilles (cassis). more...
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losing 0.3 lb a week
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