Pegleged's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
195.2 lb Lost so far: 61.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2016:
45 kcal Fat: 0.00g | Prot: 3.55g | Carb: 12.21g.   Breakfast: Torani Sugar Free Vanilla Syrup, Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Zero Ultra. Dinner: Kroger Sugar Free Gelatin Dessert, Walden Farms Calorie Free Italian Dressing, Fresh Express Romaine Salad. Snacks/Other: Lakerol Sugarfree Pastilles (cassis). more...
losing 0.3 lb a week

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