Weigh In record (no journal entry) for 15 August 2016
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184.4 lb
Lost so far: 52.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1193 kcal
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Fat: 44.39g | Prot: 91.86g | Carb: 107.50g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Subway 6" Italian White Bread, Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Frito-Lay Classic Potato Chips, Boar's Head White American Cheese. more...
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losing 0.7 lb a week
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 Comments
Headed in the right direction. Keep it up!
15 Aug 16 by member: mskestrela
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