Weigh In record (no journal entry) for 15 August 2016
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152.2 lb
Lost so far: 14.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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539 kcal
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Fat: 24.71g | Prot: 30.01g | Carb: 51.96g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Scrambled Egg, Jennie-O Turkey Bacon, Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Snacks/Other: Optimum Nutrition Opti-Women. more...
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gaining 2.2 lb a week
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