ehmann's Journal, 14 August 2016

189.4 lb Lost so far: 3.6 lb.    Still to go: 44.4 lb.    Diet followed poorly.

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734 kcal

Fat: 66.41g | Prot: 29.56g | Carb: 5.29g.   Breakfast: Kirkland Signature Organic Coconut Oil, Twinings Chai Tea, Red Onions, Fried Egg. Lunch: French's Classic Yellow Mustard, Reese Non Pareil Capers, Best Foods Real Mayonnaise, Mayonnaise, Ground Beef (90% Lean / 10% Fat), Twinings Chai Tea. more...

3509 kcal

Activities & Exercise: Standing - 30 minutes, stairs - 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Ironing - 1 hour, Resting - 3 hours and 55 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours. more...