JovialJ's Journal, 14 August 2016

Weigh In record (no journal entry) for 14 August 2016
212.7 lb Lost so far: 2.3 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2016:
167 kcal Fat: 8.54g | Prot: 15.27g | Carb: 11.40g.   Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Fried Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate. more...
2958 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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Comments 
Dang those red arrows! 
14 Aug 16 by member: erikahollister

     
 

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