Siegels's Journal, 14 August 2016

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 100.58g | Prot: 196.41g | Carb: 215.87g.   Breakfast: Kirkland Signature Wild Alaskan Pink Salmon, Hard Roll, Milk (2% Lowfat with Added Vitamin A), Egg White, Bacon. Lunch: Spartan Red Potatoes, Chicken Wing, Hormel Extra Lean Ham, Hard Roll. Dinner: Garlic Bread, Baked Beans, Tony Roma's Baby Back Pork Ribs, Caesar Salad with Romaine. Snacks/Other: Beer. more...

2344 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...