Weigh In record (no journal entry) for 13 August 2016
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188.0 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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674 kcal
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Fat: 31.19g | Prot: 59.92g | Carb: 39.20g.
Breakfast: Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Sweet Onions, Nutiva Organic Hemp Seed Raw Shelled, Publix Low Fat Cottage Cheese, Baby Spinach. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Prince of Peace 100% Natural Ginger Candy, Mountain Dew Diet Mountain Dew. more...
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2248 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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