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Well yes, I am logging a 4 pound gain, but actually I am staying close to my original goal weight. I haven't weighed in for 106 days. I do notice when my clothes start getting a little tighter, and jump right back on the program which brought me back here this week. My jeans and shorts are fitting a little snug. I am here to loosen them up again.
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1651 kcal
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Fat: 88.81g | Prot: 138.78g | Carb: 73.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Morning Coffee 2. Lunch: Newman's Own Light Balsamic Vinaigrette, Great Value 4% Cottage Cheese, Marketside Premium Romaine Salad. Dinner: Margarine, Kirkland Signature Normandy-Style Vegetable Blend, Great Value 4% Cottage Cheese, Mt. Olive Bread & Butter Pickles, Sweet Onions, Borden American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ground Beef (Cooked), Kraft Miracle Whip Dressing, Cabbage. Snacks/Other: Tom's Pork Skins, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. more...
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gaining 0.3 lb a week
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