Weigh In record (no journal entry) for 13 August 2016
|
175.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
670 kcal
|
Fat: 21.50g | Prot: 31.00g | Carb: 95.00g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Lactaid 2% Milk. Lunch: Harvest Snaps Snapea Crisps, Stouffer's Signature Classics Spaghetti with Meat Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|