Weigh In record (no journal entry) for 12 August 2016
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209.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2460 kcal
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Fat: 120.58g | Prot: 110.53g | Carb: 189.86g.
Breakfast: Coffee with Skim Milk, Peanut Butter, Crackers, Milk (Fat Free or Skim, Calcium Fortified), Cereal. Lunch: Tortilla Corn Chips, Hershey's Milk Chocolate Bar. Dinner: Peanuts in Shell (Shell Not Eaten), Broccoli, Plain or Buttermilk Biscuits (Commercial), KFC Mashed Potatoes & Gravy, Baked or Fried Coated Chicken Breast with Skin, Club Soda, Smirnoff Vodka. more...
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losing 3.5 lb a week
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