YEspag's Journal, 12 August 2016

164.5 lb Lost so far: 16.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 32.89g | Prot: 86.10g | Carb: 87.14g.   Breakfast: Lipton Clear Green Tea, Herbalife Formula 1 Shake Mix Cookies & Cream, Coffee, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Split Peas (Mature Seeds), Cooked Lentils, Lean Minced Beef. Dinner: Nando's Chicken & Cheese Wrap. Snacks/Other: Planet Iron Brew Lite, Pawpaw. more...

2287 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...