SGE44's Journal, 12 August 2016

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 41.00g | Prot: 107.00g | Carb: 136.00g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Giant Food Bananas (Large). Dinner: Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Grey Goose Vodka. more...

2420 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...