Weigh In record (no journal entry) for 12 August 2016
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249.4 lb
Lost so far: 24.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1289 kcal
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Fat: 21.06g | Prot: 92.42g | Carb: 197.38g.
Breakfast: Liberte Greek Yogurt 0%, e.d. Smith No Sugar Added Syrup, Honey, Blueberries, Dairyland Skim Milk. Lunch: Tomatoes, Natural Selections Oven Roasted Turkey Breast, Spinach, Onions, Pita Alwatan 100% Whole Wheat Pita. Dinner: Onions, Sweet Red Peppers, Tomatoes, Zucchini, Naturegg Simply Egg Whites. Snacks/Other: Nectarines, Air Popped White Popcorn, Olive Oil, Cantaloupe (Muskmelon). more...
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losing 2.8 lb a week
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