Weigh In record (no journal entry) for 12 August 2016
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193.0 lb
Lost so far: 77.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1297 kcal
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Fat: 57.00g | Prot: 57.33g | Carb: 148.98g.
Breakfast: chobani Chobani Coconut Greek Yogurt, Publix Grape Nuts. Lunch: Stouffer's Meatloaf in Gravy. Dinner: marie callenders MRIE CLNDR TURK POT PIE. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Pop Secret Popcorn Butter 100 Calorie Pop, Enlightened Sea Salt Caramel Ice Cream Bar. more...
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losing 2.5 lb a week
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Padderic's weight history
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