enfischer's Journal, 12 August 2016

Weigh In record (no journal entry) for 12 August 2016
209.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2016:
394 kcal Fat: 28.57g | Prot: 10.40g | Carb: 30.01g.   Breakfast: Butter (Salted), Franz Old Fashioned White Bread, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds). more...
on diet enfischer's own diet   losing 0.3 lb a week

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