Weigh In record (no journal entry) for 12 August 2016
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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546 kcal
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Fat: 20.61g | Prot: 4.68g | Carb: 91.23g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Sugared or Glazed Doughnuts. more...
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steady weight
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