Weigh In record (no journal entry) for 12 August 2016
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1671 kcal
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Fat: 51.99g | Prot: 202.19g | Carb: 117.63g.
Breakfast: Nearby Eggs Large Eggs, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bell Peppers, Egg White, Trader Joe's Frozen Chopped Spinach, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts, Snak Club Raw Almonds. Dinner: Bananas, Kosher Valley Lean White Ground Turkey, Brussels Sprouts. more...
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losing 10.3 lb a week
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