Weigh In record (no journal entry) for 12 August 2016
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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801 kcal
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Fat: 34.02g | Prot: 41.74g | Carb: 85.00g.
Breakfast: Pepper Jack Cheese, Kraft Mayo with Olive Oil, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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steady weight
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