Weigh In record (no journal entry) for 12 August 2016
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232.6 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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3305 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 5 hours and 46 minutes, Sleeping - 7 hours and 33 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 41 minutes. more...
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gaining 7.7 lb a week
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