sweetlaura's Journal, 13 November 2011

Good morning! Today started of very good. had a gfreat breakfast. my scale was nice to me. everything great here!! :-)

Diet Calendar Entries for 13 November 2011:
1272 kcal Fat: 81.59g | Prot: 106.01g | Carb: 24.02g.   Breakfast: egg, Singles American Cheese Slices, bacon, tomatoe, gherkin. Dinner: Steak, Lettuce, garlic butter, onion, sour cream, Beans. more...
2101 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Hey Laura - glad things are going well!!! You know..you really are doing a fantastic job! Stay focused - you're already down 13+ lbs!!! Whooooo Hooooo! 
13 Nov 11 by member: jsfantome
SUPER!!!! 
13 Nov 11 by member: Jozette99

     
 

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sweetlaura recorded a Weigh In at 194.4 lb.
sweetlaura commented on their Weigh In.
sweetlaura recorded a Weigh In at 194.9 lb.
sweetlaura supported Jozette99's Weigh In.

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jordansmith1 and amberunrast are now buddies.
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time4achange commented on their Journal Entry.
right-now-or-never updated their Food Diary.
dianemillervuoso recorded a Weigh In at 219.0 lb.
Normadale recorded a Weigh In at 172.8 lb.