sweetlaura's Journal, 13 November 2011

Good morning! Today started of very good. had a gfreat breakfast. my scale was nice to me. everything great here!! :-)
178.6 lb Lost so far: 36.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
1272 kcal Fat: 81.59g | Prot: 106.01g | Carb: 24.02g.   Breakfast: gherkin, Singles American Cheese Slices, tomatoe, egg, bacon. Dinner: Steak, sour cream, onion, Lettuce, Beans, garlic butter. more...
2101 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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Comments 
Hey Laura - glad things are going well!!! You know..you really are doing a fantastic job! Stay focused - you're already down 13+ lbs!!! Whooooo Hooooo! 
13 Nov 11 by member: jsfantome
SUPER!!!! 
13 Nov 11 by member: Jozette99

     
 

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Lindsay6384 recorded a Journal Entry and a Weigh In at 178.0 lb.
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jenah1985 recorded a Weigh In at 189.6 lb.
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