sweetlaura's Journal, 13 November 2011

Good morning! Today started of very good. had a gfreat breakfast. my scale was nice to me. everything great here!! :-)

Diet Calendar Entries for 13 November 2011:
1272 kcal Fat: 81.59g | Prot: 106.01g | Carb: 24.02g.   Breakfast: egg, Singles American Cheese Slices, bacon, tomatoe, gherkin. Dinner: Steak, Lettuce, garlic butter, onion, sour cream, Beans. more...
2101 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Hey Laura - glad things are going well!!! You know..you really are doing a fantastic job! Stay focused - you're already down 13+ lbs!!! Whooooo Hooooo! 
13 Nov 11 by member: jsfantome
SUPER!!!! 
13 Nov 11 by member: Jozette99

     
 

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sweetlaura supported Jozette99's Journal Entry.
sweetlaura recorded a Weigh In at 198.0 lb.
sweetlaura recorded a Weigh In at 198.4 lb.
sweetlaura recorded a Weigh In at 198.6 lb.

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Jozette99 supported notelaine's Journal Entry.

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Christinemeowk updated their Food Diary.
CatHerder commented on redgirl1974's Journal Entry.
tubens21 recorded a Weigh In at 198.0 lb.
trackin64 commented on Christinemeowk's Journal Entry.
natrinker recorded a Weigh In at 224.0 lb.
glen commented on redgirl1974's Journal Entry.
niccithomas recorded a Weigh In at 165.0 lb.
LO-Carb Karen supported saracantthink's Journal Entry.