sweetlaura's Journal, 13 November 2011

Good morning! Today started of very good. had a gfreat breakfast. my scale was nice to me. everything great here!! :-)
178.6 lb Lost so far: 36.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
1272 kcal Fat: 81.59g | Prot: 106.01g | Carb: 24.02g.   Breakfast: bacon, egg, tomatoe, Singles American Cheese Slices, gherkin. Dinner: garlic butter, Beans, onion, sour cream, Steak, Lettuce. more...
2101 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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Comments 
Hey Laura - glad things are going well!!! You know..you really are doing a fantastic job! Stay focused - you're already down 13+ lbs!!! Whooooo Hooooo! 
13 Nov 11 by member: jsfantome
SUPER!!!! 
13 Nov 11 by member: Jozette99

     
 

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sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

sweetlaura recorded a Weigh In at 197.8 lb.
sweetlaura recorded a Weigh In at 198.6 lb.
sweetlaura recorded a Weigh In at 199.5 lb.
sweetlaura recorded a Weigh In at 199.7 lb.

sweetlaura's Buddies

eaglesoars recorded a Weigh In at 257.0 lb.
Lindsay6384 recorded a Weigh In at 196.0 lb.
MFD1979 recorded a Weigh In at 214.0 lb.

Atkins Recent Activity

Chillygator recorded a Weigh In at 147.0 lb.
misspollyhadadolly recorded a Weigh In at 153.9 lb.
andrej59 recorded a Weigh In at 201.7 lb.
eaglesoars recorded a Weigh In at 257.0 lb.
blackfaery recorded a Journal Entry and a Weigh In at 245.2 lb.
dreamcatcher10 supported aamaddux's Journal Entry.
Hug65 recorded a Weigh In at 233.3 lb.
crohooker supported amir azari's Weigh In.