sweetlaura's Journal, 13 November 2011

Good morning! Today started of very good. had a gfreat breakfast. my scale was nice to me. everything great here!! :-)

Diet Calendar Entries for 13 November 2011:
1272 kcal Fat: 81.59g | Prot: 106.01g | Carb: 24.02g.   Breakfast: tomatoe, bacon, gherkin, Singles American Cheese Slices, egg. Dinner: sour cream, Lettuce, Steak, Beans, garlic butter, onion. more...
2101 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  


Hey Laura - glad things are going well!!! You know..you really are doing a fantastic job! Stay focused - you're already down 13+ lbs!!! Whooooo Hooooo! 
13 Nov 11 by member: jsfantome
13 Nov 11 by member: Jozette99


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