 |
cintra's Journal, 13 November 2011
|
 |
Weigh In record (no journal entry) for 13 November 2011
|
160.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2011:
|
821 kcal
|
Fat: 35.03g | Prot: 34.11g | Carb: 97.82g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Pistachio Nuts , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Celery, Red Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Tea Unsweetened, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Apples, Cocoa Powder (Unsweetened). more...
|
|
1916 kcal
|
Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
on diet cintra's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|