cwooley's Journal, 11 August 2016

Weigh In record (no journal entry) for 11 August 2016
160.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2016:
255 kcal Fat: 18.00g | Prot: 18.50g | Carb: 9.00g.   Lunch: Atkins Dark Chocolate Royale Shake, Skippy Creamy Peanut Butter. more...
steady weight

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