Weigh In record (no journal entry) for 11 August 2016
|
144.2 lb
Lost so far: 1.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
485 kcal
|
Fat: 1.23g | Prot: 46.51g | Carb: 68.72g.
Breakfast: Axelrod Nonfat Cottage Cheese, Thomas' Whole Wheat English Muffin. Lunch: Pineapple, Axelrod Nonfat Cottage Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Farmland Dairies Skim Plus 100% Fat Free Milk, Water, Iced Coffee, Sweet Leaf Liquid Stevia. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|