alumpkin2913's Journal, 11 August 2016

Weigh In record (no journal entry) for 11 August 2016
261.4 lb Lost so far: 0 lb.    Still to go: 86.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 August 2016:
1375 kcal Fat: 59.13g | Prot: 74.04g | Carb: 142.18g.   Breakfast: Dole Frozen Pineapple Chunks, Private Selection Frozen Wild Blueberries, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale. Lunch: Old El Paso Flour Tortillas (For Burritos), Grilled Chicken, Great Value Shredded Mild Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Kroger Mild Cheddar Cheese. Dinner: Santitas White Corn Tortilla Chips, Red Gold Diced Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Bananas, Activia Black Cherry Yogurt, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
3996 kcal Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
losing 3.3 lb a week

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Comments 
Nice loss...keep at it. 
11 Aug 16 by member: Sarah1950

     
 

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