gabysgoal's Journal, 12 November 2011

No loss this week. I'm thinking its because muscle is making up for fat loss? I hope so. Will step it up on water and staying active.

Diet Calendar Entries for 12 November 2011:
679 kcal Fat: 13.00g | Prot: 25.81g | Carb: 98.75g.   Breakfast: Frosted Flakes. Lunch: cultured coconut milk chocolate, Chicken Bowl (Regular). Dinner: Peas and Carrots (Frozen), American Singles. Snacks/Other: Water, Caguama beer, Linaza Canadiense Molida. more...
2416 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes, Sitting - 6 hours. more...
on diet gabysgoal's own diet  

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