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gabysgoal's Journal, 12 November 2011
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No loss this week. I'm thinking its because muscle is making up for fat loss? I hope so. Will step it up on water and staying active.
Diet Calendar Entries for 12 November 2011:
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679 kcal
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Fat: 13.00g | Prot: 25.81g | Carb: 98.75g.
Breakfast: Frosted Flakes. Lunch: Chicken Bowl (Regular), cultured coconut milk chocolate. Dinner: American Singles, Peas and Carrots (Frozen). Snacks/Other: Linaza Canadiense Molida, Water, Caguama beer. more...
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2416 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes, Sitting - 6 hours. more...
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