gabysgoal's Journal, 12 November 2011

No loss this week. I'm thinking its because muscle is making up for fat loss? I hope so. Will step it up on water and staying active.

Diet Calendar Entries for 12 November 2011:
679 kcal Fat: 13.00g | Prot: 25.81g | Carb: 98.75g.   Breakfast: Frosted Flakes. Lunch: cultured coconut milk chocolate, Chicken Bowl (Regular). Dinner: Peas and Carrots (Frozen), American Singles. Snacks/Other: Water, Linaza Canadiense Molida, Caguama beer. more...
2416 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes, Sitting - 6 hours. more...
on diet gabysgoal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet



gabysgoal's weight history


gabysgoal's Recent Activity

gabysgoal's Own Activity

No recent activity.

gabysgoal's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandrasimoes79 recorded a Weigh In at 136.7 lb.
Pansori recorded a Weigh In at 177.8 lb.
wholefoodnut commented on their Journal Entry.
Toni Charles recorded a Weigh In at 136.7 lb.
jmaddoxsr1 recorded a Weigh In at 320.0 lb.
danni2378 recorded a Weigh In at 196.6 lb.
bradyaj1 recorded a Weigh In at 162.8 lb.
jberry recorded a Weigh In at 180.6 lb.