tarazielinski's Journal, 03 November 2011

26
130.4 lb Lost so far: 26.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1317 kcal Fat: 17.88g | Prot: 37.13g | Carb: 274.60g.   Breakfast: Gala Apples, Bananas, Raisins, Honey, Lowfat Strawberry Banana Greek Yogurt. Lunch: Honey, Raisins, Bananas, Gala Apples, Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Chocolate Chip Cookie, Bananas. more...
losing 7.0 lb a week

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