tarazielinski's Journal, 01 November 2011

25.5
131.6 lb Lost so far: 25.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
1699 kcal Fat: 36.73g | Prot: 61.35g | Carb: 300.71g.   Breakfast: Raisins, Raspberries, Honey, Lowfat Strawberry Banana Greek Yogurt, Bananas. Lunch: Gala Apples, Lowfat Strawberry Banana Greek Yogurt, Honey, Raspberries, Raisins. Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Refried Beans, Fried Egg. Snacks/Other: Chai Tea Latte, Bananas. more...
gaining 2.8 lb a week

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