tarazielinski's Journal, 08 October 2011

26.9
129.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1792 kcal Fat: 39.01g | Prot: 56.80g | Carb: 325.39g.   Breakfast: Sunflower Seed Butter (with Salt Added), Honey, Chai Tea Latte, Gala Apples, Bananas. Lunch: 12" Chicken Tender Sub Sandwich. Dinner: Raisins, Ginger Snaps. Snacks/Other: Bananas. more...

     
 

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