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tarazielinski's Journal, 15 March 2011
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30.5
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1306 kcal
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Fat: 47.81g | Prot: 70.87g | Carb: 152.88g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Tangerines (Mandarin Oranges). Lunch: Nonfat Honey Greek Yogurt, Gala Apples. Dinner: Butter, Soft Boiled Egg, English Muffin, Hash Brown (from Frozen). Snacks/Other: Cottage Cheese, Hummus. more...
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