EODSchultz's Journal, 10 August 2016

238.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 98.50g | Prot: 112.04g | Carb: 216.14g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Burger King Original Chicken Sandwich. Dinner: Regular Beer, Freshlike Mixed Vegetables, Hungry Jack Instant Mashed Potatoes, Perdue Boneless Skinless Chicken Breast. more...

3127 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...