Weigh In record (no journal entry) for 10 August 2016
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2016:
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1777 kcal
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Fat: 89.04g | Prot: 42.55g | Carb: 218.55g.
Breakfast: Great Value Fig Newton Bars, Fig Newtons Fig Newton, Orange Juice, Avocados, Coffee, Benefiber Fiber Supplement, Water. Lunch: Coca-Cola Mexican Coke, Publix Egg Salad, Bananas, Dill Cucumber Pickles, Food Club Sliced Black Olives, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Gala Apples. Snacks/Other: Brown Cow Cream Top Plain Yogurt, Sargento Colby Jack Cheese Sticks. more...
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gaining 0.5 lb a week
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