Weigh In record (no journal entry) for 10 August 2016
|
134.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
1309 kcal
|
Fat: 39.83g | Prot: 57.23g | Carb: 185.56g.
Breakfast: Pan Integral, Tortilla de Huevo, Alpina Yogurt Regeneris Frutilla Trozos de Fruta. Lunch: Jugo de Naranja, Jugo de Mora, Huevo Duro, Sopa de Pollo. Dinner: Mermeladas y Conservas, Pan Integral, Café con Leche Descremada. Snacks/Other: Chocolate Dulce u Oscuro. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cattimq's weight history
|