Weigh In record (no journal entry) for 10 August 2016
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175.3 lb
Lost so far: 13.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1496 kcal
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Fat: 93.60g | Prot: 69.53g | Carb: 86.28g.
Breakfast: Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Carbquik Complete Biscuit and Baking Mix, Butter, Egg, So Delicious Coconut Milk Unsweetened, Market Pantry Half & Half. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Regina Raspberry Balsamic Vinegar, Goats Cheese (Soft), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Cooked Corn (from Fresh, Fat Added in Cooking), Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Merlot Wine. more...
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losing 0.1 lb a week
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