Weigh In record (no journal entry) for 10 August 2016
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199.5 lb
Lost so far: 26.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1401 kcal
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Fat: 41.56g | Prot: 100.53g | Carb: 161.49g.
Breakfast: Koffie met Melk, Aldi 7 Granen Energie Ontbijt. Lunch: Rundergehakt, Tomaten, Rode Paprika, Couscous (Gekookt). Dinner: Calvé Pindakaas Light, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Snacks/Other: Komkommer (met Schil), XXL Nutrition Perfect Whey Protein, Banaan, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. more...
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2640 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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