Weigh In record (no journal entry) for 10 August 2016
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1468 kcal
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Fat: 46.13g | Prot: 55.89g | Carb: 207.64g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Billy Bee Honey, Dempster's Rye Bread, Cherry Tomatoes, Schneider's Turkey Pepperettes (1). Dinner: Farm Boy Apple Crisp, Coleslaw, Coleslaw Salad Dressing, President's Choice Slow & Low Pulled Pork, Lick's Whole Wheat Bun, Voortman Almond Krunch Cookies. Snacks/Other: Welch's Fruit Snacks. more...
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losing 1.0 lb a week
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