Weigh In record (no journal entry) for 10 August 2016
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213.2 lb
Lost so far: 36.8 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1221 kcal
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Fat: 15.19g | Prot: 64.61g | Carb: 200.63g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Post Grape-Nuts Cereal. more...
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gaining 3.1 lb a week
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