owojokune's Journal, 12 November 2011

Moved to Owl gradually by upping my veggies

Diet Calendar Entry for 12 November 2011:
892 kcal Fat: 85.79g | Prot: 14.02g | Carb: 24.76g.   Lunch: prawns, peppers, onions, Cooked Brussels Sprouts, olive oil, tomatoes. Dinner: snails, palm oil, pumpkin leaves. more...
on diet Atkins  

   Support   

Comments 
That's perfect! Sounds like you're aware that there are rules to OWL just like there are rules to Induction. That's where a lot of people fail in OWL, but as long as you go along, according to the Carb Ladder and rules of OWL, you should be just fine. Congratulations on the 25+ pounds you've already lost!  
12 Nov 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



owojokune's weight history


owojokune's Recent Activity

owojokune's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jheeden supported mars2kids's Journal Entry.
Debobonn commented on their Weight Entry.
right-now-or-never updated their Food Diary.
kimberliefielding commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 332.8 lb.
From371to184 supported brookofmirkwood's Journal Entry.
Circe210 updated their Food Diary.
zMouseHeart recorded a Weight Entry at 144.8 lb.