owojokune's Journal, 12 November 2011

Moved to Owl gradually by upping my veggies

Diet Calendar Entry for 12 November 2011:
892 kcal Fat: 85.79g | Prot: 14.02g | Carb: 24.76g.   Lunch: prawns, peppers, onions, Cooked Brussels Sprouts, olive oil, tomatoes. Dinner: snails, palm oil, pumpkin leaves. more...
on diet Atkins  


That's perfect! Sounds like you're aware that there are rules to OWL just like there are rules to Induction. That's where a lot of people fail in OWL, but as long as you go along, according to the Carb Ladder and rules of OWL, you should be just fine. Congratulations on the 25+ pounds you've already lost!  
12 Nov 11 by member: Sandy701


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