Weigh In record (no journal entry) for 09 August 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2594 kcal
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Fat: 137.05g | Prot: 120.22g | Carb: 241.90g.
Breakfast: Raisins, Oatmeal, Brown Sugar. Lunch: Meatless Lo Mein, Chili's Memphis Dry Rub Ribs (No Sauce). Dinner: Friendly's Chocolate Peanut Butter Cup Ice Cream, Tortilla Corn Chips, Farmer's Cottage Cheese. more...
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gaining 0.2 lb a week
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