Weigh In record (no journal entry) for 09 August 2016
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1295 kcal
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Fat: 28.00g | Prot: 106.28g | Carb: 176.67g.
Breakfast: Del Monte Sweet Pickle Relish, Orgain Organic Protein Plant Based Powder, Bananas. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless), Fischer & Wieser Roasted Raspberry Chipotle Sauce. Snacks/Other: Orgain Organic Protein Plant Based Powder, Bananas, Mango, Strawberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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1614 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Jillian Michaels - 22 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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mleber's weight history
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