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elivard
Journal
09 Aug 16
elivard's Journal, 09 August 2016
elivard's Profile
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Weigh In record (no journal entry) for 09 August 2016
132.3 lb
Lost so far:
6.6 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 August 2016:
666 kcal
Fat: 21.52g | Prot: 51.04g | Carb: 74.78g.
Breakfast:
Danone Actimel 0%, Bananas, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Ferrero Kinder Chocolate.
Dinner:
Feta Cheese, Green Peppers.
Snacks/Other:
2% Fat Milk.
more...
1462 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.1 lb a week
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