fordks's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
113.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet fordks's own diet   losing 0.2 lb a week

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Arrevanthas updated their Exercise Diary.
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