Weigh In record (no journal entry) for 09 August 2016
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2356 kcal
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Fat: 139.55g | Prot: 183.19g | Carb: 115.07g.
Breakfast: Coffee, Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla. Lunch: Tillamook Swiss Cheese Deli Sliced, Wal-Mart Rotisserie Chicken, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Giant Eagle Lite Sour Cream, Jennie-O Ground Turkey 85/15, Quinoa (Cooked). Snacks/Other: Quest Peanut Butter Supreme, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package). more...
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2854 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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