Chickturu's Journal, 09 August 2016

I need to weigh in again in a few days... :(

150.6 lb Lost so far: 21.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 41.47g | Prot: 70.15g | Carb: 87.21g.   Breakfast: Edeka Früchtemix, Bayernland Mozzarella Gourmini Halbfettstufe, Herta Finesse Schinken, Aldi Eiweißbrot (35g). Lunch: VH Sauces Soya Sauce, Tomatoes, Black Pepper, Salsa, Lemon Juice, Lettuce, Cucumber (with Peel), Pork Loin (Tenderloin), Coquette Rinder-Roulade. Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Green String Beans (from Fresh), Beef or Meat Gravy, Broiled or Baked Pork Chop. more...

2309 kcal

Activities & Exercise: Caminar/correr - 20 minutes, Fitness Training (Workout) - 10 minutes, Rowing - 4 minutes, Crosstrainer - 12 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...