Jstech's Journal, 08 August 2016

214.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 73.40g | Prot: 89.11g | Carb: 199.70g.   Breakfast: Martin's Sandwich Potato Rolls, Provolone Cheese, Fried Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sargento Muenster Cheese, Vermont Bread Potato Burger Buns, Boar's Head Deluxe Ham, Boar's Head Hard Salami. Dinner: Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Eaten), Tomatoes, Sesame Oil, Gold'n Plump Lean Ground Chicken 95/5, Arnold Select Sandwich Rolls with Sesame Seeds. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

2891 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...