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Went way of the reservation
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231.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1479 kcal
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Fat: 79.03g | Prot: 86.80g | Carb: 111.03g.
Breakfast: Brunswick Sardines in Olive Oil, Scrambled Egg, Toasted Reduced Calorie High Fiber Oat Bran Bread. Lunch: Kroger Crab Cakes. Dinner: Ranchers Reserve Beef Flank Steak, Apples, Dry Roasted Sunflower Seeds (with Salt Added), David Seeds Pumpkin Seeds, Cooked Collards (from Fresh). more...
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gaining 0.1 lb a week
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