Weigh In record (no journal entry) for 08 August 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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965 kcal
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Fat: 68.00g | Prot: 46.75g | Carb: 47.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Kraft Singles White American Cheese Slices, Taylor Farms Protein Punch, Hershey's Chocolate Syrup, Libby's Green Beans, Clear American Watermelon Sparkling Water, Coca-Cola Diet Coke (20 oz Bottle). more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Desk Work - 3 hours and 1 minute, Resting - 10 hours and 17 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 15 minutes. more...
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gaining 0.6 lb a week
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