Weigh In record (no journal entry) for 08 August 2016
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163.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1695 kcal
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Fat: 45.04g | Prot: 123.74g | Carb: 186.35g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Kroger Lite Mozzarella String Cheese. Lunch: Kroger Lite Mozzarella String Cheese, Dairy Queen Cherry Shake (Medium). Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tequila, Fujisan Chicken Shumai Dumplings (5), Bananas, Kroger Carbmaster Black Forest Cake Yogurt, Kroger Lite Mozzarella String Cheese. Snacks/Other: Oberto Original Beef Jerky, Kroger Lite Mozzarella String Cheese. more...
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losing 0.5 lb a week
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