mehardies's Journal, 11 November 2011

noticed that by limiting the alcohol intake i'm having fewer migraines and my face is looking thinner. no major weight loss but i'm noticing small changes.

Diet Calendar Entries for 11 November 2011:
1522 kcal Fat: 86.29g | Prot: 82.37g | Carb: 116.72g.   Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: italian wedding soup, chicken salad sandwich. Dinner: grilled chicken. more...
2250 kcal Activities & Exercise: Sitting - 2 hours, Driving - 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
on diet mehardies's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela supported 12 tribes of israelspeakslife's Journal Entry.
touchblondie recorded a Weight Entry at 277.9 lb.
MARANGELITZA supported elizabethrose36's Weight Entry.
calinsaplacan recorded a Journal Entry.
hilaryat60 recorded a Journal Entry and a Weight Entry at 217.5 lb.
Kbrown40 recorded a Weight Entry at 170.0 lb.
PrincessBallerina commented on jekruns's Journal Entry.
1mom2017 recorded a Weight Entry at 345.0 lb.