mehardies's Journal, 11 November 2011

noticed that by limiting the alcohol intake i'm having fewer migraines and my face is looking thinner. no major weight loss but i'm noticing small changes.

Diet Calendar Entries for 11 November 2011:
1522 kcal Fat: 86.29g | Prot: 82.37g | Carb: 116.72g.   Breakfast: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Lunch: italian wedding soup, chicken salad sandwich. Dinner: grilled chicken, caesar salad kit. more...
2250 kcal Activities & Exercise: Sitting - 2 hours, Driving - 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
on diet mehardies's own diet  

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